This DVD is a yoga practice appropriate for all three trimesters. Modified to adjust to your energy level, ability and body changes, this DVD can be personalized to fit your needs. This DVD will help prepare for labor and delivery and help relieve some of the discomforts of pregnancy, such as edema, exhaustion, muscle soreness and circulation problems.
With simple and easy to follow instructions, this DVD can be as challenging as you wish. Understanding that changes occur daily, this DVD can be modified for all levels of experience.
*****If you live outside of the US and Canada, we highly recommend that you use the downloadable DVD link instead to avoid formatting and shipping complications.