Strong Yoga® 4 Partners Direct Download

Strong Yoga^® 4 Partners with Brenda Strong and Tom Henri, I established a system of using yoga as a metaphor for the relationship between couples, and exploring non-verbal communication. Because of my own secondary fertility issues, I began to incorporate my background in Vini Yoga (Yoga Therapy), Hatha yoga and Chakra work involving BioEnegetics to design a system of yoga postures which would do the following:

• Reduce Stress
• Calm nervous system
• Deepen feelings of intimacy
• Explore themes of listening, trust & respect
• Balance and stability
• Interdependence, support & strength
• Awareness of non-verbal relationship
• Increase relaxation capability of muscles