Strong Yoga® 4 Pregnancy with Brenda Strong Direct Download

This DVD is a yoga practice appropriate for all three trimesters. Modified to adjust to your energy level, ability and body changes, this DVD can be personalized to fit your needs. This DVD will help prepare for labor and delivery and help relieve some of the discomforts of pregnancy, such as edema, exhaustion, muscle soreness and circulation problems.

Benefits:

• Increased energy
• Strength and Stability in muscles and joints
• Assists in oxygene optimization
• Prepares for the rigors of labor
• Improved sleep patterns

With simple and easy to follow instructions, this DVD can be as challenging as you wish. Understanding that changes occur daily, this DVD can be modified for all levels of experience.

Added Features:

• Labor techniques with a partner
• A menu that allows you to choose and vary your practice
• Testimonials of women who became pregnant with Strong Yoga4Fertility™
• Kegel instructions for pre and post labor